Oatmeal soup with vegetables


75 g oatmeal

 2 leek section

 2 Islands cut into circles

 2 chopped onions

  A cup and a half broccoli cut into small pieces

  Half a cup of chili

Noodles with vegetables


  2 Cup of Noodles

  2 Chopped green onions

  3 grated carrots

  1 chopped pepper

Freekeh with chicken

   500 grams of skinned chicken breast boiled
   2 cup boiled chickpeas
   4 cups chicken broth
   2 Cup of Freekeh, washed and drained
   2 onions large size minced finely chopped
     Teaspoon salt
    quarter tea spoon of black Pepper

Potato balls with minced meat


  A cup of low-fat cooking cream

  A cup of mozzarella light

 To prepare potatoes:

  1 kg peeled potatoes

  A cup of chopped parsley

Chicken Musakhan


     500 g chicken breast cut into thin slices

    White pepper - as desired

    Bharat problem - according to desire

    Cinnamon powder - as desired

     Sumac - according to desire

     700 g onion sliced into thin slices